The 9 Best NPR Hidden Brain Podcast Episodes

Dive into the fascinating world of Hidden Brain, where host Shankar Vedantam unravels the mysteries of human behavior.

From grit to gender, love to loneliness, this podcast blends scientific research with compelling storytelling to illuminate the hidden forces shaping our lives.

Are the best hidden brain episodes a little on the “self-help” end of the spectrum?

Sure.

But they’re backed by the latest science.

NPR Hidden Brain Podcast Background

Hidden Brain evolved out of Shankar Vedantam’s Slate column of the same name and in the past four years has become a go-to for approachable, smart and unique looks into human behavior and psychology.

In Vedantam’s own words, in the show he “reveals the unconscious patterns that drive human behavior, the biases that shape our choices, and the triggers that direct the course of our relationships,” typically in the form of shorter episodes with plenty of guests and sometimes games and quizzes. 

The show relies heavily on research, often taking new academic studies or papers as inspiration for episodes, but does not go as in depth as Radiolab or Science Friday.

Rather, fans of podcasts like Invisibilia, Planet Money or Freakonomics will enjoy Hidden Brain for its ability to provide real life context to broader, more academic concepts.

Read More: The 15 Most Interesting Podcasts: The Ultimate Guide

Episodes often start with a single question that Vedantam and his team of reporters work to answer with scientific, pop culture and historical approaches. 

Must Listen NPR Hidden Brain Podcast Episodes

When a show has been on as long and is as prolific as Hidden Brain is, choosing a starting place can be a daunting prospect. An abundance of choices can be paralyzing (we’ll get to that in a minute).

Most of your favorite podcast platforms are just going to serve up the most recent episodes, but many of these episodes are evergreen in nature.

Sure, science is always changing, but they’re a great jumping off point to do some more research and follow up.

We’ve got you covered with where to start experiencing the NPR Hidden Brain Podcast.

FearLess

Speaking of daunting tasks, the episode “FearLess” is a great place to start.

Unless you’re completely incapable of feeling, fear is a perfectly natural emotion that you’ve experienced. But, if you’re anything like I am, fear can push too far into anxiety and panic.

Fear and panic can be absolutely paralyzing. I’ve been unable to get on an airplane on two separate occasions. Sure, nobody likes flying, but I was already through security and at the gate. Just couldn’t do it.

In FearLess, neuroscientist Arash Javanbackt explores the psychology of fear, when it can be useful, and what direction to try and point yourself in when you’re feeling a bit out of control due to fear.

While very embarrassing, this episode helped me understand what was happening and made me feel a bit better about it.

What is Normal?

During a recent Podcast Spotlight session I was reminded that we’re all individuals. Yet we identify with any number of different groups.

In doing so, we identify as the in group, while defining “the other,” thus creating an out group.

It’s an odd dichotomy that all humans deal with and anthropologists have struggled with since as long as anthropologists have been doing their work.

Anthropologist Tom Pearson explores the definition of “normal” in a very personal way under circumstances that rocked his worldview to its core.

It’s a reminder, from the highest levels, to keep an open mind and not always be so sure about what it is we think we know.

Healing 2.0 : Life After Loss

Have you ever loss someone?

Probably. But if you aren’t there yet, I’m happy for you.

That said, I’ll bet all the money in my pockets that you’ve lost something. A marriage, a relationship, a pet, or a goal. Loss is more broadly defined than we tend to think.

Somewhere fairly early on in our lives, we learn about the five steps of grief.

via GIPHY

Grief doesn’t really work like that most of the time.

It’s not a straight line through those five steps. It’s not A to B.

We bounce around between the stages. Three steps forward, four steps back, 5 forward… until, ideally, we find some closure.

Resilience researcher Leslie Hone walks the audience through why that is and why we tend to get frustrated when our healing process isn’t as linear as we learned in psychology 101.

How to Believe in Yourself

The inability to believe in ourselves is one of the most debilitating personality traits.

Are we destined to toil in mediocrity for the entirety of our lives? Is this limiting belief something intrinsic to our personality? Are we just “that way?” Is this just “who I am?”

Or do we have a skill deficit?

Can we build up that resiliency muscle? Can we learn to get back up off the ground when we get knocked down? Because, we’re all going to get knocked down. A lot. More often than not.

Especially when we’re starting from a place where we don’t believe in ourselves.

So how do we break out of this feedback loop that keeps us toiling away in resentment and mediocrity?

That’s exactly what organizational psychologist Adam Grant explores in this episode of the Hidden Brain podcast.

The Power and Problem Of Grit

In this episode University of Pennsylvania psychologist Angela Duckworth discusses her research on the concept of grit, which she defines as passion and perseverance for long-term goals.

From grades in school to success in sports, business or entertainment, Duckworth essentially presents and measures a new way to understand why some people are successful and others are not that goes beyond the typical idea of perseverance and practice.

Her research suggests that to truly be successful and stand out in a field, hard work will only get you so far. The other half of the equation is a deeper drive that comes from purpose, meaning and dedication to the work you are doing. 

The Edge of Gender

The complicated topic of gender is questioned in this episode from 2017, approaching it from a purely scientific approach.

Lise Eliot, a professor of neuroscience at Rosalind Franklin University in Chicago, is the primary guest on this episode and shares insight from her two decades of researching the topic.

The episode delves into the debate over gender and the role of nature and nurture, as well as considering the differences between boys’ brains and girls’ brains. 

Why No One Feels Rich

Keith Payne, a social psychologist at the University of North Carolina at Chapel Hill, wrote The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die and discusses insights from the book and other research about wealth and poverty on this episode.

The big takeaway of his research is that we have a bias toward comparing ourselves to people who have more than us, rather than those who have less, thus creating a paradox where even the richest people often don’t feel like they have enough. 

Lonely Hearts 

In addition to his background in science and journalism, Shankar Vedantam is also an accomplished fiction writer and it is in episodes like this one from 2015 where his storytelling abilities shine.

This episode of Hidden Brain originally aired on This American Life, in an episode called “The Heart Wants What it Wants,” which gives a bit of insight into how the episode and story are told.

The topic is of course love, specifically the act of conning lovers and why we sometimes prefer to believe lies than accept reality when it comes to love.

The is science woven into this episode, but it feels more like a long form journalism piece or personal essay. 

When Did Marriage Become So Hard? 

We all know that divorce rates are higher than ever and the concept of marriage has changed dramatically in the past 50 years or so, but what is actually causing the transformation?

Are people changing or is there something about the expectations of marriage that is different now? Eli Finkel, a social psychologist at Northwestern University, thinks it is some mix of the two.

The episode is about married couples but aspects of it can certainly be applied to any sort of romantic relationship and help explain why dating as a whole seems to be getting so much harder, or at least so much more frustrating. 

Getting Unstuck

From relationships to professional growth, it is not uncommon to feel “stuck” at times, but there may be more in common with the various ways we feel stuck than expected.

In fact, it turns out that the challenges engineers and designers face when designing new products is a very similar feeling and has similar causes to the sense of “stuckness” that comes from being in a dead-end job without room for growth.

How do we learn to accept feeling stuck and more importantly, what can science teach us about getting past it?

The episode looks at a series of personal anecdotes and stories to provide examples of feeling stuck and ultimately brings them all together for a series of science-driven ideas that may help. 

Creating God

This episode features researchers who study religion through the lens of evolution and see religion as a cultural innovation, similar to fire, tools or agriculture.

The concept of religion and God as we think of it today has not always existed, and some historians and scientists place the starting point at around 12,000 years ago when human groups began to expand and a greater force was needed to explain new phenomena.

One of the key sources in the episode is social psychologist Azim Shariff, who says that the concept of God, specifically as a “great punisher,” emerged and evolved to help us survive as a species and explain the unexplainable in a way. 

The Ostrich Effect

The ostrich effect is the concept of intentionally tuning out any information that may include painful news or information you don’t want to hear, whether it be distressing current events or TV spoilers.

The concept also applies to finance, where the ostrich effect is the idea that some investors intentionally avoid negative financial information.

The name is inspired by the common legend that ostriches bury their heads in the sand to avoid danger. In this episode, Vedantam looks into why we do this, and if it is as negative of a human trait as we tend to think. 

What’s Not On The Test 

James Heckman, an economics professor at the University of Chicago and a Nobel laureate, was surprised to learn that people with a GED typically received the same test scores as people with a high school diploma, suggesting that they should have similar levels of success after completing their programs.

However, research has found that GED recipients do not in fact stay on par with high school grads, typically not staying employed at the same rates as high school employees and being more likely to be involved in crime.

Heckman was curious what the tests used to compare high school graduates and GED recipients were missing, and if there was any way to put a number of someone’s actual potential for career success.

Furthermore, Heckman discusses the impact his research has had on public policy and education as a whole.

FAQ

What is the Hidden Brain podcast about?

Hidden Brain explores unconscious patterns in human behavior, biases, and the science behind our choices and relationships.

Who hosts Hidden Brain?

The podcast is hosted by Shankar Vedantam, a science journalist.

How often are new Hidden Brain Podcast episodes released?

New episodes are typically released weekly.

Where can I listen to Hidden Brain?

It’s available on NPR, Apple Podcasts, Spotify, and other major podcast platforms.

How long are Hidden Brain episodes?

Episodes usually range from 30 minutes to an hour. Perfect for that morning or afternoon commute.

What topics does Hidden Brain cover?

It covers a wide range of topics in psychology, neuroscience, sociology, and human behavior.

Is Hidden Brain based on scientific research?

Yes, the podcast relies heavily on academic studies and expert interviews. You might be inspired to do a bit of follow up reading.

Are transcripts available for Hidden Brain episodes?

Transcripts are typically available on the NPR Hidden Brain Podcast website.